After writing the last nutrition blog I decided to elaborate on Omega-3 fatty acids by examining and explaining the various types. What started out as “a few more details” turned into a much more complicated picture on the subject of FATS. We need to have a general discussion about oil so we can understand why […]
Clear Skin Diet #3
Acne and disease are on the rise globally due to the influence of Western food. The Japanese had virtually no acne or cancer, and very low cholesterol levels before fast food arrived in their country. They now suffer the same diseases and skin problems as we do in the Western world. Here are the realities […]
Clear Skin Diet #2
The Clear Skin Diet book review continued: This is a compilation of facts of what I think are important points taken from the book. It’s not just sun, smoke and pollution that cause skin problems. We now have scientific proof that poor diet leads to acne, wrinkles, and most other skin problems. In the last half century […]
