The inception and evolution of trans fats In the early part of the 20th century we started to import soybeans because they were an inexpensive source of protein.  The protein was extracted from the soybean leaving a huge surplus of soybean oil.  Soybean oil gets rancid very quickly so the food industry found a way […]

Acne and disease are on the rise globally due to the influence of Western food. The Japanese had virtually no acne or cancer, and very low cholesterol levels before fast food arrived in their country. They now suffer the same diseases and skin problems as we do in the Western world. Here are the realities […]

While attending a plastic surgery conference I heard Dr. Rubin, a well-known and respected dermatologist, speak on what he knows best—the skin.  I quickly marched out of the room after his lecture so I could ask him a question about skin and its relation to diet.  I was expecting the usual response given by physicians, […]