I have many patients coming into the office confused about the use of Botox or a filler. Unfortunately, both are considered to be “injectables” but they are very different, work very differently, and are used in different areas of the face. Botox is an injectable which is used to weaken the muscles that are causing […]
Clear Skin Diet #7
In the last blog we discussed saturated fats. We will continue to discuss fatty acids with monounsaturated fats. II. Monounsaturated Fat Monounsaturated fatty acids are liquids at room temperature and semisolid or solid when refrigerated. Foods containing monounsaturated fats reduce low-density lipoprotein (LDL, the “bad”) cholesterol, while possibly increasing high-density lipoprotein (HDL, the “good”) cholesterol. […]
Clear Skin Diet #6
When I started the omega-3 section of this blog I quickly realized I could not write about why we needed omega-3 oils if I didn’t know details about the other oils we consume. While researching the subject I found myself wading in the minutiae of fatty acid composition. I really did not want to learn […]
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